“Sugar” & Spice Dip & Tea {Sugar-Free}

Oct 22nd

I recently had to come up with a healthy snack for my daughter’s girl scout troop, which has just started the “Healthy Living” program. In addition to exercising more, the girls are learning to make healthier eating decisions. So, when it was our turn to host snack time, I came up with this sugar-free fruit dip. I, however, prefer it as a dip or spread for grain-free graham crackers or grain-free muffins.

And since I’m an avid tea-drinker, and I love flavored teas, I decided to try it as my creamer one day and it was DELISH! I blend my tea, a dollop of dip, and some sweetener in my Magic Bullet. It’s creamy and foamy and very flavorful. I’m sure it would taste great in coffee, too!

"Sugar" & Spice Dip & Tea Creamer


  • 8 oz cream cheese, softened
  • 1 teaspoon vanilla extract
  • 2 tablespoons sugar-free maple syrup
  • sweetener equal to 3/4 cup sugar
  • 1/2 teaspoon ground cinnamon*
  • 1/4 teaspoon ground nutmeg*
  • 1/8 teaspoon ground allspice*
  • (*or 1 teaspoon apple pie spice in place of cinnamon, nutmeg and allspice)


Blend all ingredients together with a hand mixer until light and fluffy.

Use as a dip for fruit or graham crackers.

Use as a creamer by putting a dollop in your tea or coffee and blend (my Magic Bullet works great at this).

Store in refrigerator.


This recipe was featured on Premeditated Leftovers and Gluten-Free Fridays!


This recipe was shared with Seasonal Celebration Sunday, Sunday School, Sunday’s Sweet ConfessionsSugar-Free Sunday, Gluten-Free Monday, Make Your Own Monday, My Meatless Monday, Inspire Me Monday, Monday Mania, Better Mom Mondays, Just Another Meatless Monday, Make It Pretty MondayGluten-Free Recipe RoundupFat Tuesday, Traditional Tuesdays, The Gathering Spot, Tempt My Tummy Tuesday, Tuesdays at the Table, Tasteful Tuesdays, Teach Me Tuesday, Domestically Divine TuesdaySlightly Indulgent Tuesday, Gluten-Free Wednesdays, Healthy 2Day Wednesdays, Real Food Wednesday, Mom’s Library, Whole Foods Wednesday, Lil’ Luna, Frugal Days Sustainable Ways, Adorned From Above, Waste Not Want Not WednesdayAllergy-Free Wednesdays, Keep It Real Thursday, Eat Make Grow, Simple Lives Thursday, Your Green Resource, Natural Living Linkup, Pennywise Platter, Full Plate Thursday, Hearth & Soul, Creative Juice ThursdayThursday’s Treasures, Tasty TraditionsFreaky Friday, Fresh Bites Friday, Fill Those Jars Friday, Fight Back Friday, Foodie FridayGluten-Free Fridays, Allergy-Friendly FridaySnacktime Saturday, Strut Your Stuff Saturday and Sweet Saturday.

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