Super Waffles

Sep 12th
Super Waffles

I named this recipe “Super Waffles” because these waffles are super high in protein, super high in fiber, and super cheap to make. Oh, and they are also super delicious!

I love it when I’m able to use less expensive wheat-free ingredients, and I have a new favorite: oat fiber. Oat fiber, not to be confused with oat flour, is the fiber portion of the oat, leaving out the glycemic-raising portion. Oat fiber has ZERO calories. The only nutrition information on the label is 3 carb grams and 3 fiber grams per tablespoon. That means zero net carbs! And oat fiber is very inexpensive. I buy mine from Netrition for $3.29/lb*.

Combined with golden flaxseed meal and eggs (two other inexpensive ingredients), each waffle boasts 11 g protein, 9 g fiber and zero net carbs. This breakfast will not make you sleepy or hungry in a few hours like grain-filled, sugar-filled waffles would. What a great start to your day! The waffles also freeze great, making them a quick and easy breakfast on hurried mornings…just toast and serve.

To make the syrup, I simply mixed a little sugar-free jelly with some water and warmed it up in the microwave.


 *Netrition has a flat $4.95 shipping fee. They also have great prices on golden flaxseed meal, coconut flourerythritolstevia glycerite and other items. If you order through my links I make a small commission, which helps support this site. But I recommend these products and Netrition whether you order through my links or not.

Super Waffles

Yield: 10 waffles

Serving Size: 1 waffle

Calories per serving: 56

Super Waffles

Delicious high protein, high fiber, zero carb waffles. Gluten-free, wheat-free, grain-free, no carb.


  • 1 cup oat fiber (NOT oat flour)
  • 1 cup golden flaxseed meal
  • 1/8 teaspoon salt
  • 1 tablespoon cinnamon
  • 12 eggs
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon vanilla extract
  • 1.5 teaspoons stevia glycerite (or sweetener equal to 1.5 c sugar)


Preheat waffle maker.

Mix dry ingredients together in a bowl.

In another bowl beat the eggs. Add milk, vanilla and stevia and mix together.

Mix wet and dry ingredients together until well blended. Let sit for a few minutes. Pour onto waffle maker, covering the entire surface (these will not spread). Cook through (my waffle maker takes about 3 minutes).


11 g protein, 9 g fiber, 9 g carb (0 g net carbs)


This recipe was featured on Real Food for Thought and Allergy-Free Wednesdays!


I shared this recipe with Sunday SchoolSeasonal Celebration, My Meatless Mondays, The Better Mom Mondays, Just Another Meatless Monday, Gluten Free Recipe Roundup, Make Your Own Mondays, Monday Mania, Marvelous Mondays, Inspire Me Monday, Fat Tuesday, Slightly Indulgent Tuesday, Tuesdays at the Table, Tempt My Tummy Tuesday, Traditional Tuesdays, Domestically Divine Tuesday, Hearth and SoulThe Gathering SpotFrugal Days Sustainable Ways, Allergy-Free Wednesdays, Gluten-Free Wednesdays, Kids in the Kitchen, Real Food Wednesday, Mom’s Library, Lil’ Luna Link PartyWhole Foods Wednesday, Thursday’s Treasures, Pennywise Platter, Keep It Real Thursday, Your Green ResourceEat Make Grow, Fill Those Jars Friday, Allergy Friendly Friday, Fresh Bites Friday, Fit and Fabulous Fridays, Freaky FridayGluten-Free Fridays and Snacktime Saturday.

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