Cauliflower Fried “Rice” {Grain-Free, Low Carb}

Dec 10th
Cauliflower Fried

Ever since my first success with cauliflower I’ve really been enjoying experimenting with it. So, in addition to yummy “Twice-Baked” Faux-tatoes and Sweet Faux-tato Casserole, we frequently enjoy fried “rice” made with cauliflower (and I’ll be sharing a delicious garlic “bread” recipe soon, too). This is an easy recipe that freezes well. I love to keep some in the fridge to have quick side dish handy.

Cauliflower Fried “Rice” {Grain-Free, Low Carb}

Cauliflower Fried “Rice” {Grain-Free, Low Carb}


  • 1/2 head of cauliflower
  • coconut oil
  • 1 cup onion
  • cooked peas
  • cooked egg
  • gluten-free soy sauce


Sautee onion in coconut oil for 3-4 minutes.

Rinse cauliflower and cut into chunks. Place in food processor and pulse until you get rice-like texture.

Add to the pan with the sautéed onion. I usually add more coconut oil and then season with salt, pepper and garlic powder. Add peas, egg and a splash or two of soy sauce. Sautee for a few minutes until heated through.


Incorporate any add-ins that you like. I frequently use shrimp or chicken.

Be sure to check out {Wheat-Free Wednesday} for lots more great recipes!


This recipe was shared with Sugar-Free SundayGluten-Free Monday, Make Your Own Monday, Gluten-Free Recipe Roundup, Made From Scratch MondayMonday Mania, Slightly Indulgent Tuesday, Fat Tuesday, Traditional TuesdaysFamily Table Tuesday, Waste Not Want Not Wednesday, Gluten-Free Wednesday, Allergy-Free Wednesday, Healthy 2Day Wednesday, Whole Foods Wednesday, Frugal Days Sustainable Ways, Real Food Wednesday, Seasonal Celebration,  Wheat-Free Wednesday, Keep It Real Thursday, Creative Juice, Tasty Traditions and Your Green Resource.


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